Why can’t i sleep
8 reasons why you're not sleeping
Learn how common conditions such as sleep apnea, diet, pain, and stress can disrupt your sleep and affect your health. Find out how to address these issues and improve your sleep quality with lifestyle changes or medical treatments.
Tired but Can't Sleep: Why It Happens and What to Do About It
Learn why you may be tired all day but awake at night, and what you can do to improve your sleep quality. Find out how factors such as circadian rhythm, napping, anxiety, caffeine, screen time, COVID, and other sleep disorders can affect your sleep.
Insomnia Symptoms and causes
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
Why Can't I Stay Asleep?: 12 Reasons and 12 Solutions
Learn about the 12 possible reasons for sleep maintenance insomnia, such as stress, illness, medications, and hormone fluctuations. Find out how to improve your sleep environment, relax, and get enough sleep with these tips.
Can’t Sleep? 8 Techniques You Can Do
Learn how to relax your body and mind with breathing exercises, meditation, visualization, and more. These techniques can help you fall asleep faster and improve your sleep quality.
Why Can’t I Sleep?: Causes, How to Get to Sleep
Learn why you may have trouble falling or staying asleep and how to improve your sleep quality. Find out the common factors that affect your sleep, such as alcohol, anxiety, caffeine, stress, and more.
Insomnia Causes, Symptoms & Cures What to Do When You Can't Sleep
Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
6 Things to Try When You Can’t Sleep
Learn why stress, anxiety, health conditions, and other factors can keep you awake at night and how to improve your sleep quality. Find out what experts recommend doing to create a better sleep environment, avoid caffeine and heavy meals, limit distractions, and more.
Insomnia
Insomnia is a common sleep problem that affects your daily life. Learn how to change your sleeping habits, when to see a GP and what treatments are available.
Why Can't I Sleep? 15 Remedies for Insomnia
Some common reasons include poor sleep environment, sleep disorders, and stress. Avoid alcohol and caffeine during the evening, turn off any screens that emit blue light two hours.