How much protein should i have
Protein Calculator: How Much Protein Do I Need?
Find out how much protein you should eat per day based on your weight, age, goals, and activity level. Use the calculator, the ultimate list of high-protein foods, and the recipes to reach your daily target.
Protein Calculator
People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active. The amount of protein a person should consume, to date, is not an exact science, and each individual should consult a specialist, be it a dietitian, doctor.
Here’s How Much Protein You Should Be Eating
In theory, then, a 170-pound person should eat 61.6 grams of protein a day at minimum. Advertisement A more personalized way to understand how much protein you should have is based on a percentage.
How much protein do you need every day?
Learn how much protein you need every day based on your weight, activity level, and health goals. Find out the best sources of protein from plant and animal foods, and how to balance your protein intake with other nutrients.
Protein Calculator: How Much Protein Do You Need? (2024
An active person should generally consume a minimum of 0.54 to 0.77 grams of protein per pound of body weight daily. (2) Studies have shown that bodybuilders respond best to consuming 1.05 to 1.4.
Daily Protein Requirements: How Much Do You Really Need?
Under the guidelines, a 150-pound adult would need about 54 grams of protein per day. The guidelines mean that, on average: Babies need about 10 grams a day. School-age kids need 19-34 grams a day.
Protein Intake
Learn how protein affects your weight, muscles, pregnancy, and health. Find out the optimal amounts of protein and the best sources of protein for your needs.
How to Calculate Protein Intake
How to Calculate Grams of Protein Per Day. Each gram of protein contains four calories. Divide the two calorie range numbers by four. For example, someone who eats 2,000 calories per day should consume 200 to 700 calories from protein, or 50 to 175 grams of protein.
Protein Calculator for Weight Loss and Muscle Gain
A protein intake of 1.2 g/kg is likely enough to maximize muscle growth in a caloric balance. During weight loss, a protein intake of 1.2 g/kg is likely enough to maximize both your fat loss and muscle retention. Up to 1.5 g/kg might be beneficial if you have a large muscle mass or are in a large caloric deficit. 6 7 8 9.
All about protein: What is it and how much do you need?
How much protein you need depends on a few factors, but one of the most important is your activity level. The basic recommendation for protein intake is 0.8 grams per kilogram (or around 0.36 g per pound) of body mass in untrained, generally healthy adults. For instance, a 150 lb (68 kg) person would consume around 54 grams a day.